No article can provide you with all of the information you'll want or need during your pregnancy. However, the tips that follow are a great place to get started when you're trying to figure out how to deal with pregnancy. This is why you must read over them carefully.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Relaxing things, such as a book, a warm bath or a massage,...